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Hot chili flakes Calories
Hot chili flakes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hot chili flakes (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 0.8 g of protein, 1.2 g of fat and 1.9 g of fiber. Its 3.5 mg of Vitamin E covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Hot chili flakes Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Hot chili flakes nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hot chili flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (whole) | 55 g | 176 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hot chili flakes
What are hot chili flakes made from?
Hot chili flakes are made by drying red chili peppers and crushing them into small pieces. The pepper variety and how many seeds are included affect their colour, aroma and heat, so products can taste quite different.
How hot are hot chili flakes?
Hot chili flakes range from mildly warm to distinctly fiery; there is no single heat level for every jar. The pepper variety and seed content matter, so start with a small pinch and add more after tasting.
Are hot chili flakes the same as Aleppo pepper?
No. Hot chili flakes are a broad category, while Aleppo pepper is a particular dried pepper traditionally associated with Syria and Turkey. Aleppo pepper is usually milder, fruitier and less sharply hot than many hot chili flakes.
How do you use hot chili flakes in cooking?
Hot chili flakes add heat to pasta, pizza, soups, eggs, sauces and roasted vegetables. Sprinkle them over a finished dish for a sharper bite, or stir them into a simmering sauce so their flavour spreads through the food.
When should you add hot chili flakes to a dish?
Add hot chili flakes early in a sauce or soup for a more blended flavour, or near the end for a more noticeable kick. If heating them in oil, use low heat and watch closely because burnt flakes taste bitter.
What can you use instead of hot chili flakes?
Crushed red pepper is the closest substitute for hot chili flakes. Cayenne powder can also add heat, but it is finer and may distribute more intensely; use less at first and adjust after tasting.
Can you make chili oil with hot chili flakes?
Yes, hot chili flakes work well in chili oil. Warm a neutral oil gently, pour it over the flakes in a heat-safe bowl, and let it cool before using; very hot oil can scorch the flakes and make them bitter.
How can you make a dish less spicy after adding too many hot chili flakes?
Add more of the non-spicy ingredients to dilute the heat, or stir in dairy such as yogurt or cream if it suits the dish. A larger portion of rice, potatoes or broth can also help mellow a spicy meal.
How should you store hot chili flakes?
Keep hot chili flakes in an airtight container in a cool, dark, dry place. Heat, light and moisture gradually dull their flavour, so avoid storing the jar beside the stove and use a dry spoon.
Can hot chili flakes trigger heartburn?
Yes, hot chili flakes can trigger heartburn or worsen reflux symptoms in some people. If you notice this effect, reduce the amount or leave them out and see whether your symptoms improve.
Hot chili flakes Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin A
152.6µg · 17% DV
B6
0.18mg · 11% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.94mg · 5% DV
Potassium ⭐
141mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
2.1mg · 0% DV
Hot chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot chili flakes
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot chili flakes?
Hot chili flakes are made by drying and crushing red chili peppers; the flakes may include seeds, and their heat and flavour vary with the peppers used. Turkish pul biber is a familiar style, though the name covers more than one pepper and level of heat.
Use them to season eggs, soups, beans, grilled meat, pizza or pasta, either at the table or while cooking. Briefly warming the flakes in oil brings out their aroma, but prolonged frying can make them taste harsh. Like other dried spices, they are concentrated: they contribute fibre as well as heat, but are usually eaten in small amounts. Start with a pinch if you are unsure of the strength, and pair with yoghurt or a cool, creamy sauce to soften the burn.
How Nutritious Is Hot chili flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot chili flakes Contain Allergens?
No known major allergens
Which Diets Is Hot chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot chili flakes Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.