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Hot chili flakes Calories
Hot chili flakes
CALORIES
GI
POTASSIUM
FIBER
Hot chili flakes Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Hot chili flakes Vitamins & Minerals
Vitamins
Vitamin E
50mg · 333% DV
Vitamin A
2180µg · 242% DV
B6
2.5mg · 147% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Iron
13mg · 72% DV
Potassium ⭐
2010mg · 59% DV
Phosphorus
293mg · 42% DV
Hot chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot chili flakes Contain Allergens?
No known major allergens
Which Diets Is Hot chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hot chili flakes Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Hot chili flakes
Hot chili flakes — Frequently Asked Questions
How many calories are in hot chili flakes?
Hot chili flakes provide 320 calories per 100 g. Per 100 g, they also contain 12 g protein, 56.6 g carbohydrates, 17.3 g fat, and 27.2 g fiber.
Are hot chili flakes keto-friendly?
Yes, hot chili flakes are compatible with a keto diet. They have a glycemic index of 10 and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.