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Honey Garlic Chicken Calories
Honey Garlic Chicken: Protein-rich, sweet and savory, garlic-flavored, popular main dish.
CALORIES
GI
POTASSIUM
FIBER
Honey Garlic Chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.2g
· 23%
Protein
19.5g
· 45%
Fat
6.1g
· 32%
Fiber
0.2g
Honey Garlic Chicken Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Honey Garlic Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Garlic Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Garlic Chicken Contain Allergens?
No known major allergens
Which Diets Is Honey Garlic Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Garlic Chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Honey Garlic Chicken
Honey Garlic Chicken — Frequently Asked Questions
How many calories and how much protein are in Honey Garlic Chicken?
Per 100 g, Honey Garlic Chicken provides 185 calories and 19.5 g of protein. It also contains 10.2 g carbs and 6.1 g fat.
Is Honey Garlic Chicken diet-friendly, and does it have a high glycemic index?
It fits omnivore, Mediterranean, flexitarian, paleo, and ketovore eating patterns. Its glycemic index is 45, so it is not considered high GI.
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Nutrition data compiled from USDA FoodData Central and scientific sources.