Categories ▾Tools ▾Food Guide Compare

🥛

●Low GI

Homemade unsweetened dairy-free salep Calories

Orchid root powder, water or plant milk, spices (cinnamon, ginger), unsweetened and dairy-free

CALORIES

45kcal

40low

POTASSIUM

38mg

FIBER

2.1g

Homemade unsweetened dairy-free salep Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 92%

Protein

0.7g

· 6%

Fat

0.1g

· 2%

Fiber

2.1g

Homemade unsweetened dairy-free salep Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.09mg · 2% DV

0.04mg · 2% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Selenium

0.3µg · 1% DV

Homemade unsweetened dairy-free salep Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade unsweetened dairy-free salep Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade unsweetened dairy-free salep Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade unsweetened dairy-free salep Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade unsweetened dairy-free salep Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade unsweetened dairy-free salep

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Homemade unsweetened dairy-free salep — Frequently Asked Questions

How many calories are in homemade unsweetened dairy-free salep?

It contains 45 calories per 100g. It is also very low in fat, with 0.1g fat per 100g.

Is homemade unsweetened dairy-free salep good for a diet?

Per 100g, it provides 45 calories, 10.2g carbs, and 2.1g fiber. Its glycemic index is 40, and it fits vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.

Have another question about Homemade unsweetened dairy-free salep?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.