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●Low GI

Homemade strained lentil soup Calories

Source of fiber and plant protein

In season: Autumn · Winter

CALORIES · 100 G

55kcal

GI

30low

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.4g

Quick answer

1 bottle (medium) of Homemade strained lentil soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 8.3 g of protein, 2.8 g of fat and 6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Homemade strained lentil soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

138

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

8.3g

· 17% DV

Fat

2.8g

· 4% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 23% · Fat 18%

Homemade strained lentil soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat2.8 g4%
Saturated fat0.4 g2%
Trans fat0 g
Sodium450 mg20%
Total carbohydrate21.3 g8%
Fiber6 g21%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Homemade strained lentil soup?

ServingAmountCalories
1 bottle (medium)250 g138 kcal
100 g100 g55 kcal
1 cup (small)150 g83 kcal
1 serving (small)200 g110 kcal
1 cup (medium)250 g138 kcal
1 serving (medium)300 g165 kcal
1 cup (large)350 g193 kcal
1 serving (large)450 g248 kcal
1 bottle (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Homemade strained lentil soup

How do you make homemade strained lentil soup?

Homemade strained lentil soup is made by simmering lentils with aromatics until soft, then blending and straining the mixture for a smooth finish. Red lentils are a common choice because they soften readily and produce a naturally creamy texture.

Can homemade strained lentil soup be made without flour?

Yes, homemade strained lentil soup can be made without flour. Well-cooked lentils thicken the soup on their own; blend them thoroughly and simmer briefly if you want a thicker result.

What spices go well in homemade strained lentil soup?

Cumin, black pepper, paprika, and dried mint all work well in homemade strained lentil soup. Add spices gradually while cooking, then finish with lemon or a little seasoned oil if you want a brighter, more aromatic bowl.

Why is homemade strained lentil soup too watery?

Homemade strained lentil soup is often watery because it contains too much cooking liquid or has not simmered long enough after blending. Simmer it uncovered to reduce the liquid, stirring often so the lentils do not stick to the pot.

Can you reheat homemade strained lentil soup?

Yes, you can reheat homemade strained lentil soup on the stove over low to medium heat, stirring regularly. It thickens as it cools, so add a little water or broth if needed and heat until steaming throughout.

Does homemade strained lentil soup need lemon?

No, homemade strained lentil soup does not need lemon, but a squeeze added just before serving can brighten its earthy flavor. Adding lemon to individual bowls also lets everyone adjust the tartness to taste.

Can homemade strained lentil soup be made with green lentils?

Yes, homemade strained lentil soup can be made with green lentils, though they usually take longer to soften than red lentils. Cook them until very tender before blending, and expect a darker color and a less silky texture.

How can you make homemade strained lentil soup smooth without a sieve?

You can make homemade strained lentil soup smooth without a sieve by blending it thoroughly with an immersion or countertop blender. For the silkiest result, blend in batches if needed and take care when handling hot liquid.

What should you serve with homemade strained lentil soup?

Homemade strained lentil soup pairs well with crusty bread, a simple green salad, or a sandwich. For a more substantial meal, serve it alongside roasted vegetables or a grain-based side rather than relying on toppings alone.

Can homemade strained lentil soup be made without butter?

Yes, homemade strained lentil soup can be made without butter. Use olive oil to soften the aromatics and, if you like, drizzle a little seasoned olive oil over each bowl instead of finishing the soup with butter.

Homemade strained lentil soup Vitamins & Minerals

Vitamins

Folate

80µg · 20% DV

B6

0.3mg · 18% DV

B1

0.18mg · 15% DV

B5

0.45mg · 9% DV

Minerals

Copper

0.3mg · 33% DV

Manganese

0.58mg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

450mg · 20% DV

Potassium ⭐

413mg · 12% DV

Homemade strained lentil soup Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade strained lentil soup

To burn the 138 calories in 1 bottle (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade strained lentil soup?

Homemade strained lentil soup is a smooth Turkish-style soup, commonly made by simmering lentils—often red lentils—with onion and other vegetables, then blending or straining until silky. It is gentler in texture than a chunky lentil soup, while still tasting earthy and savoury.

In Turkey, it is often served as a first course or a simple meal, with lemon squeezed over the top and bread on the side. Elsewhere, it also makes an easy lunch or warming supper. It provides fibre and plant protein; pair it with salad for a lighter meal, or add bread when you want something more filling.

How Nutritious Is Homemade strained lentil soup?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade strained lentil soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade strained lentil soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade strained lentil soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade strained lentil soup Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Homemade strained lentil soup

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Nutrition data compiled from USDA FoodData Central and scientific sources.