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🍖

●Low GI

💪High Protein

Homemade meatballs (oven-baked) Calories

Oven-baked homemade meatballs, source of protein and iron

CALORIES

210kcal

35low

POTASSIUM

260mg

FIBER

1.2g

Homemade meatballs (oven-baked) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

16g

· 31%

Fat

13g

· 56%

Fiber

1.2g

Homemade meatballs (oven-baked) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Homemade meatballs (oven-baked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade meatballs (oven-baked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade meatballs (oven-baked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade meatballs (oven-baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade meatballs (oven-baked) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Homemade meatballs (oven-baked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Homemade meatballs (oven-baked) — Frequently Asked Questions

How many calories are in oven-baked homemade meatballs?

Oven-baked homemade meatballs provide 210 calories per 100 g. The same serving contains 16 g of protein, 13 g of fat, and 7 g of carbohydrates.

Are oven-baked homemade meatballs good for a low-glycemic diet?

With a glycemic index of 35, oven-baked homemade meatballs are a low-GI food. They provide 16 g of protein per 100 g, but contain egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.