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Homemade Meatball Burger with Light Bun and Light Sauce Calories
Homemade meatball burger with a light bun and a small amount of sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade Meatball Burger with Light Bun and Light Sauce Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
16.5g
· 31%
Protein
13.5g
· 25%
Fat
10.5g
· 44%
Fiber
1.1g
Homemade Meatball Burger with Light Bun and Light Sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B6
0.27mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
152mg · 22% DV
Sodium
410mg · 18% DV
Homemade Meatball Burger with Light Bun and Light Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Meatball Burger with Light Bun and Light Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Meatball Burger with Light Bun and Light Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Meatball Burger with Light Bun and Light Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Meatball Burger with Light Bun and Light Sauce Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Homemade Meatball Burger with Light Bun and Light Sauce — Frequently Asked Questions
How many calories are in a homemade meatball burger with light bun and light sauce?
It contains 211 calories per 100 g. To estimate total calories, use the weight of your actual portion.
How much protein does this burger have?
There are 13.5 g of protein per 100 g. That makes it a moderate protein option based on the listed nutrition facts.
What are the carbs and fat in this burger?
Per 100 g, it provides 16.5 g carbohydrates and 10.5 g fat. These values can help if you track your macro intake.
Is it high in fiber?
It contains 1.1 g fiber per 100 g. So it has some fiber, but it is not a high-fiber food.
What is the glycemic index of this burger?
Its glycemic index is 52. This generally places it in the low-to-medium range.
Is this burger good for a diet?
With 211 calories per 100 g and clearly listed macros, it can fit into a diet depending on portion size. Whether it suits your plan depends on your daily calorie and macro targets.
What diets is this burger suitable for?
It is listed as compatible with omnivore and flexitarian diets. Based on that information, it is not suitable for vegetarian or vegan eating patterns.
Does this burger contain allergens?
Yes, it contains gluten and eggs. Anyone with those allergies or sensitivities should avoid or check carefully.
Is this a minimally processed food?
Yes, its processing level is listed as minimally processed. This may matter for people who prefer less processed foods.
Is this burger filling?
Its 13.5 g protein per 100 g may help support satiety. How filling it feels will still depend on the portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.