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🥩

●Low GI

💪High Protein

Homemade meatball (airfryer) Calories

Homemade meatball (airfryer)

CALORIES

185kcal

35low

POTASSIUM

260mg

FIBER

0.8g

Homemade meatball (airfryer) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.5g

· 16%

Protein

15.5g

· 33%

Fat

10.5g

· 51%

Fiber

0.8g

Homemade meatball (airfryer) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Homemade meatball (airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade meatball (airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade meatball (airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade meatball (airfryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade meatball (airfryer) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade meatball (airfryer)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Homemade meatball (airfryer) — Frequently Asked Questions

How many calories are in homemade air fryer meatballs?

Homemade air fryer meatballs provide 185 calories per 100 g. A 100 g serving contains 15.5 g of protein, 10.5 g of fat, and 7.5 g of carbohydrates.

Are homemade air fryer meatballs good for a low-glycemic diet?

These meatballs have a glycemic index of 35, which is considered low. They contain eggs and gluten, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.