Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Homemade lentil and chia burger patty Calories
A source of plant protein and fiber, with omega-3 from chia seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade lentil and chia burger patty has 158 calories. It contains 22.3 g of carbs, 8.4 g of protein, 4.1 g of fat and 7.5 g of fiber. Its 120 µg of Folate covers 30% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Homemade lentil and chia burger patty Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
22.3g
· 8% DV
Protein
8.4g
· 17% DV
Fat
4.1g
· 5% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Homemade lentil and chia burger patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 7.5 g | 27% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade lentil and chia burger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 158 kcal |
| 1 piece (mini) | 50 g | 79 kcal |
| 1 piece (small) | 75 g | 119 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (large) | 140 g | 221 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 2 piece (double) | 200 g | 316 kcal |
| 1 cup (chopped) | 220 g | 348 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Homemade lentil and chia burger patty
How do you make a homemade lentil and chia burger patty?
A homemade lentil and chia burger patty is made by mashing cooked, well-drained lentils with hydrated chia seeds, seasonings, and enough dry binder to shape. Form the mixture into patties, let them firm up, then pan-fry or bake until browned.
How do you stop a homemade lentil and chia burger patty from falling apart?
A homemade lentil and chia burger patty holds together better when the lentils are drained well and the chia has formed a gel. If the mixture still feels wet, mix in oats or breadcrumbs a little at a time, then chill the shaped patties before cooking.
Can you make a homemade lentil and chia burger patty with canned lentils?
Yes, canned lentils work for a homemade lentil and chia burger patty. Rinse and drain them thoroughly, then pat them dry before mashing; excess canning liquid makes the mixture loose and can leave the cooked patty soft.
What is the best way to cook a homemade lentil and chia burger patty?
Pan-frying gives a homemade lentil and chia burger patty a browned crust, while baking is useful when cooking several patties at once. Use a lightly oiled, preheated pan or baking tray, and turn the patties gently so they stay intact.
Can you grill a homemade lentil and chia burger patty?
Yes, but a homemade lentil and chia burger patty is more delicate than a meat patty and may break on open grill grates. Cook it on a grill mat, in a grill pan, or on a preheated tray, and turn it only after the underside has set.
What can you use instead of breadcrumbs in a homemade lentil and chia burger patty?
Oat flour, finely ground oats, or chickpea flour can help bind a homemade lentil and chia burger patty instead of breadcrumbs. Add the substitute gradually, since the mixture should hold its shape without becoming dry or crumbly.
Can you freeze homemade lentil and chia burger patties?
Yes, homemade lentil and chia burger patties freeze well cooked or uncooked. Separate them with parchment so they do not stick together, store them in an airtight container, and thaw them in the refrigerator before reheating or cooking.
How long does a homemade lentil and chia burger patty keep in the fridge?
A cooked homemade lentil and chia burger patty keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat it until hot throughout; discard it if it has been left at room temperature for an extended period.
What toppings go well with a homemade lentil and chia burger patty?
Pickled onion, lettuce, tomato, avocado, and a tangy yogurt-style or tahini sauce pair well with a homemade lentil and chia burger patty. A sharp or acidic topping balances the earthy lentil flavor and adds contrast to its soft texture.
Can a homemade lentil and chia burger patty replace a beef burger patty in recipes?
Yes, a homemade lentil and chia burger patty can replace a beef patty in a burger, but it has a softer, bean-based texture and will not behave like meat on a grill. Choose sturdy buns and assemble the burger just before serving to avoid sogginess.
Homemade lentil and chia burger patty Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.17mg · 14% DV
B6
0.18mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.55mg · 24% DV
Phosphorus
150mg · 21% DV
Iron
3.1mg · 17% DV
Sodium
250mg · 11% DV
Potassium ⭐
300mg · 9% DV
Homemade lentil and chia burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lentil and chia burger patty
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lentil and chia burger patty?
A homemade lentil and chia burger patty is a meat-free patty made with lentils and chia seeds. It belongs to the modern home-cooking tradition of plant-based burgers rather than to one particular regional cuisine, and can be seasoned to suit the cook.
The texture is soft and hearty inside, with a lightly crisp surface when pan-cooked. Serve it in a bun with salad and sauce, or as a main with vegetables; it also works well crumbled into a grain bowl. Lentils bring plant protein and fibre, while chia contributes omega-3 fats. For a lighter meal, cook it with a little oil and pair it with plenty of fresh vegetables.
How Nutritious Is Homemade lentil and chia burger patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lentil and chia burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lentil and chia burger patty Contain Allergens?
No known major allergens
Which Diets Is Homemade lentil and chia burger patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lentil and chia burger patty Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Homemade lentil and chia burger patty
Foods Similar to Homemade lentil and chia burger patty
Have another question about Homemade lentil and chia burger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.