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Homemade kebab Calories
Homemade kebab, typically made with beef or lamb, seasoned and grilled.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 6 g of carbs, 20.4 g of protein, 16.8 g of fat and 1.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
6g
· 2% DV
Protein
20.4g
· 41% DV
Fat
16.8g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 32% · Fat 59%
Homemade kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade kebab
How do you make homemade kebab?
Homemade kebab is made by seasoning ground meat, shaping it around skewers or into patties, and grilling or pan-cooking it. Chilling the shaped meat briefly helps it hold together while cooking.
What meat is best for homemade kebab?
Beef and lamb are both common choices for homemade kebab, and they can be combined. Meat with some natural fat usually stays juicier and grips the skewer better than very lean mince.
How do you stop homemade kebab from falling off the skewer?
Homemade kebab is less likely to fall off when the mince is well mixed, not too lean, and pressed firmly onto a flat or wide skewer. Chill the shaped kebabs before grilling and turn them gently.
Can you cook homemade kebab in the oven?
Yes, homemade kebab can be cooked in the oven on a tray or shaped around oven-safe skewers. Arrange the pieces with space between them and turn or broil them near the end for browning.
How is homemade kebab different from doner kebab?
Homemade kebab is often shaped from seasoned ground meat and grilled as skewers or patties. Doner kebab is traditionally stacked in layers on a vertical rotisserie and shaved off as it cooks.
How do you keep homemade kebab from drying out?
Homemade kebab stays more tender when the mince is not too lean and the pieces are not overcooked. Shape them evenly so they finish at the same time, then let them rest briefly before serving.
What spices go in homemade kebab?
Homemade kebab is commonly seasoned with salt, black pepper, paprika, and cumin; chilli or garlic can add more punch. The exact blend varies by regional style, so start simply and adjust to taste.
What should you serve with homemade kebab?
Homemade kebab pairs well with flatbread, grilled vegetables, fresh salad, and a yogurt-based sauce. Pickled vegetables or sliced onions add a sharp contrast to the rich, grilled meat.
Can you freeze homemade kebab before cooking it?
Yes, homemade kebab can be frozen raw after shaping. Freeze the pieces in an airtight container with space between them, then thaw them in the refrigerator before cooking for more even results.
How long does cooked homemade kebab last in the fridge?
Cooked homemade kebab keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving and reheat it until hot throughout before eating.
Homemade kebab Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
5.04mg · 32% DV
B6
0.3mg · 18% DV
B5
0.84mg · 17% DV
Minerals
Zinc
3.84mg · 35% DV
Phosphorus
204mg · 29% DV
Sodium
456mg · 20% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
384mg · 11% DV
Homemade kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade kebab
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade kebab?
Homemade kebab is prepared by seasoning beef or lamb, shaping it or threading pieces onto skewers, then grilling until browned. The name covers many kebab styles, with recipes and spices varying across Turkey and the wider Middle East; at home, ground meat is a common choice.
It is typically savoury, fragrant and lightly charred outside, with a juicy centre. In Turkey it may be served with flatbread, grilled vegetables and salad, while kebab shops in many countries offer it in wraps or alongside rice. Its meat-forward profile makes it a protein-rich meal; the listed nutrition gives 17 g of protein per 100 g. Pair it with plenty of vegetables, or use a lighter hand with bread and rich sauces.
How Nutritious Is Homemade kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade kebab Contain Allergens?
No known major allergens
Which Diets Is Homemade kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade kebab Fat Profile
SATURATED
6.24g
MONOUNSATURATED
7.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.