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Homemade kebab Calories
Homemade kebab, typically made with beef or lamb, seasoned and grilled.
CALORIES
GI
POTASSIUM
FIBER
Homemade kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 9%
Protein
17g
· 32%
Fat
14g
· 59%
Fiber
1g
Homemade kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Homemade kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade kebab Contain Allergens?
No known major allergens
Which Diets Is Homemade kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade kebab Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade kebab
Homemade kebab — Frequently Asked Questions
How many calories and how much protein are in homemade kebab?
Per 100 g, homemade kebab provides 210 calories and 17 g of protein. It also contains 14 g fat and 5 g carbohydrates.
Is homemade kebab suitable for keto or gluten-free diets?
Based on the provided data, homemade kebab is compatible with keto and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.