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Homemade hot pepper paste Calories
Homemade, spicy, pepper paste, natural, additive-free
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade hot pepper paste (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 190 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Homemade hot pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
13
KCAL / 20G
Carbs
2.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Homemade hot pepper paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade hot pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 piece (small) | 15 g | 10 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 2 tablespoon (large) | 40 g | 26 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (medium) | 100 g | 65 kcal |
| 1 cup (large) | 220 g | 143 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Homemade hot pepper paste
How do you use homemade hot pepper paste?
Homemade hot pepper paste adds concentrated pepper flavor and heat to soups, stews, beans, grains, and sauces. Stir a small amount into warm oil before adding other ingredients, or mix it into a dip; taste as you go because its heat varies.
How do you make homemade hot pepper paste?
Homemade hot pepper paste is made by removing the stems from red peppers, cooking or drying them until soft and concentrated, then blending them into a paste. Recipes differ in whether they include salt and whether the peppers are dried in the sun or cooked.
Is homemade hot pepper paste the same as harissa?
No, homemade hot pepper paste is not necessarily the same as harissa. Turkish-style pepper paste is primarily concentrated red pepper, while harissa is a North African chili condiment commonly seasoned with ingredients such as garlic, spices, and oil.
Can you use homemade hot pepper paste instead of tomato paste?
Yes, homemade hot pepper paste can replace some or all of the tomato paste in a recipe, but it brings more pepper flavor and heat and less tomato sweetness. Start with a smaller amount, then adjust the seasoning and liquid.
How spicy is homemade hot pepper paste?
Homemade hot pepper paste can range from moderately warm to very hot, depending on the peppers and their proportions. Since batches vary, taste a small dab before adding it to a dish, and begin with less than the recipe calls for.
How should you store homemade hot pepper paste?
Store homemade hot pepper paste in a clean, tightly sealed jar in the refrigerator after opening. Use a clean, dry spoon each time, and keep the paste surface covered with a thin layer of oil to limit contact with air.
Can homemade hot pepper paste be frozen?
Yes, homemade hot pepper paste freezes well. Divide it into small portions in an airtight container or ice-cube tray, then thaw only what you need. Small portions are easier to add straight to soups, sauces, and other cooked dishes.
Is homemade hot pepper paste fermented?
Usually, homemade hot pepper paste is cooked or sun-dried rather than deliberately fermented. Some recipes may develop a tangy flavor during preparation or storage, but sourness alone does not prove fermentation; discard paste with mold, a foul smell, or unexpected bubbling.
Can homemade hot pepper paste be used as a marinade?
Yes, homemade hot pepper paste works in marinades for vegetables, meat, or tofu. Mix it with oil and other seasonings, then coat the food evenly; use a modest amount because the paste can make the finished dish much hotter than expected.
Why does homemade hot pepper paste have oil on top?
A thin layer of oil on homemade hot pepper paste helps reduce the paste’s exposure to air. It is a storage aid, not proof that the paste is preserved safely; keep the jar refrigerated and discard it if you see mold or notice an off smell.
Homemade hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
17mg · 19% DV
B6
0.06mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
44mg · 1% DV
Homemade hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade hot pepper paste
To burn the 13 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade hot pepper paste?
Homemade hot pepper paste is made by grinding hot peppers into a concentrated condiment, often after cooking or drying them; the exact method and heat vary from kitchen to kitchen. It brings deep pepper flavour and colour to food without needing much.
In Turkish cooking, it is stirred into soups, beans, stews and marinades, or spread sparingly on bread. It also works in dips and sauces for cooks elsewhere who want a punchy, savoury chilli base. The paste is mostly pepper, with little fat; a 100 g portion has about 65 calories. Since homemade versions can differ in both heat and saltiness, add a little at a time and taste as you go. Serve alongside yogurt or another cooling accompaniment if you prefer a gentler finish.
How Nutritious Is Homemade hot pepper paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade hot pepper paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Homemade hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hot pepper paste Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.