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Homemade gluten-free meatballs Calories
Gluten-free and protein-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade gluten-free meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3g
· 5%
Protein
24g
· 38%
Fat
16g
· 57%
Fiber
0.5g
Homemade gluten-free meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Homemade gluten-free meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade gluten-free meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade gluten-free meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Homemade gluten-free meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade gluten-free meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Homemade gluten-free meatballs
Homemade gluten-free meatballs — Frequently Asked Questions
How many calories are in homemade gluten-free meatballs?
Homemade gluten-free meatballs provide 250 calories per 100 g.
How much protein do gluten-free homemade meatballs contain?
A 100 g serving contains 24 g of protein. This makes them a protein-rich meat option.
Are homemade gluten-free meatballs keto-friendly?
Yes. They are compatible with a keto diet and contain 3 g of carbohydrates per 100 g.
Are gluten-free homemade meatballs low in carbs?
Yes. With 3 g of carbohydrates per 100 g, they are a relatively low-carbohydrate meat dish.
What is the glycemic index of homemade gluten-free meatballs?
Their glycemic index is 15, which is considered low.
Can I eat homemade gluten-free meatballs while dieting?
They can fit into a diet when portion size is considered. Per 100 g, they provide 250 calories, 24 g protein, and 16 g fat.
Are homemade gluten-free meatballs high in fat?
They contain 16 g of fat per 100 g. Consider this fat content alongside the rest of your meal and daily intake.
Do gluten-free homemade meatballs contain fiber?
Yes, but only a small amount. They provide 0.5 g of fiber per 100 g.
Do homemade gluten-free meatballs contain eggs?
Yes. Eggs are listed as an allergen, so these meatballs are not suitable for people with an egg allergy.
Are homemade gluten-free meatballs suitable for Paleo and Mediterranean diets?
Yes. They are compatible with Paleo and Mediterranean eating patterns, as well as omnivore, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.