1 piece (medium) of Homemade dried meat (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.5 g of carbs, 14.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Homemade dried meat Nutrition Facts

Selected: 1 piece (medium) · 30 g

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

14.4g

· 29% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 76% · Fat 21%

Homemade dried meat nutrition facts table · 1 piece (medium) (30 g)

Nutrient	Amount	% DV
Calories	81 kcal
Total fat	1.8 g	2%
Saturated fat	0.66 g	3%
Trans fat	0.02 g
Sodium	360 mg	16%
Total carbohydrate	0.5 g	0%
Fiber	0 g	0%
Protein	14.4 g	29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade dried meat?

Serving	Amount	Calories
1 piece (medium)	30 g	81 kcal
1 slice (thin)	10 g	27 kcal
1 piece (small)	15 g	41 kcal
1 slice (thick)	20 g	54 kcal
1 serving (medium)	40 g	108 kcal
1 piece (large)	50 g	135 kcal
1 serving (large)	60 g	162 kcal
100 g	100 g	270 kcal
1 pack (jumbo)	100 g	270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Homemade dried meat

How do you make homemade dried meat safely?

Homemade dried meat is made by trimming lean meat, slicing it evenly, seasoning it, and drying it under controlled conditions. Simply leaving meat in the sun is not a reliable safety method; follow a tested recipe that includes safe handling and adequate heating.

How long does homemade dried meat last?

There is no dependable shelf life for homemade dried meat unless the drying method and storage conditions have been validated. Refrigerate it in an airtight container, and discard the whole batch if you see mold, notice an off smell, or find that it has become damp.

Does homemade dried meat need to be refrigerated?

Yes, refrigerating homemade dried meat is the safer choice unless a validated process confirms it is shelf-stable. Keep it in an airtight container to limit moisture exposure, and do not assume that homemade meat can be stored at room temperature like a commercially tested product.

Can you eat homemade dried meat without cooking it?

Not necessarily; drying alone may not destroy harmful bacteria. If you cannot confirm that the homemade dried meat was heated safely during preparation, cook it thoroughly before eating, and keep raw-meat utensils and surfaces separate from ready-to-eat food.

What cut of meat is best for homemade dried meat?

Lean beef with little visible fat is a practical choice for homemade dried meat. Fat can turn rancid and shorten storage life, while trimming sinew and slicing the meat evenly helps it dry more consistently.

Why does homemade dried meat get moldy?

Homemade dried meat can mold when moisture remains inside or condensation forms during storage. Do not scrape off the mold and eat the rest; discard the batch, since visible mold can indicate contamination beyond the spot you can see.

How do you rehydrate homemade dried meat?

Soak homemade dried meat briefly in warm water or broth to soften it, then add it to a soup, stew, or pan-cooked dish. Cook it thoroughly after soaking, and refrigerate any leftovers rather than leaving the softened meat at room temperature.

Is homemade dried meat the same as beef jerky?

Not always. Beef jerky is a particular style of seasoned, dried beef, while homemade dried meat can use different cuts, seasonings, and drying traditions. The name alone does not guarantee that a homemade batch was prepared to the same safety standard.

Can you freeze homemade dried meat?

Yes, homemade dried meat can be frozen. Divide it into airtight portions to protect it from moisture and freezer odors, then thaw it in the refrigerator; use the thawed portion promptly and avoid repeatedly thawing and refreezing it.

Is homemade dried meat high in protein?

Yes, homemade dried meat is a concentrated source of protein because much of its water has been removed. Its salt content can also be substantial depending on how it was prepared, so people limiting sodium should account for the seasoning.

Homemade dried meat Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

2.25mg · 14% DV

0.15mg · 9% DV

0.07mg · 5% DV

Minerals

Sodium

360mg · 16% DV

Phosphorus

96mg · 14% DV

Zinc

1.23mg · 11% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

195mg · 6% DV

Homemade dried meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade dried meat

To burn the 81 calories in 1 piece (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade dried meat?

Homemade dried meat is usually made by cutting lean meat into strips, seasoning or salting it, then drying it to remove moisture. The cut, seasoning and method vary from household to household and across the many regions where people preserve meat this way; it is not one single traditional recipe.

Its savoury, concentrated flavour and chewy texture suit nibbling between meals, or chopping into eggs, soups and rice dishes. It is protein-rich and low in carbohydrate, so a small piece can be satisfying. Since homemade versions can be quite salty, pair it with fresh vegetables or serve a modest amount alongside a meal.

How Nutritious Is Homemade dried meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade dried meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade dried meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade dried meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade dried meat Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade dried meat

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Homemade dried meat vs Chicken Skewer130 kcal more per 100 g

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Homemade dried meat vs Smoked Turkey160 kcal more per 100 g

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Homemade dried meat Calories

Quick answer

Homemade dried meat Nutrition Facts

Homemade dried meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (30 g)

How Many Calories in 1 Medium Homemade dried meat?

Frequently Asked Questions About Homemade dried meat

How do you make homemade dried meat safely?

How long does homemade dried meat last?

Does homemade dried meat need to be refrigerated?

Can you eat homemade dried meat without cooking it?

What cut of meat is best for homemade dried meat?

Why does homemade dried meat get moldy?

How do you rehydrate homemade dried meat?

Is homemade dried meat the same as beef jerky?

Can you freeze homemade dried meat?

Is homemade dried meat high in protein?

Homemade dried meat Vitamins & Minerals

Homemade dried meat Glycemic Index

How to Burn Off Homemade dried meat

What is Homemade dried meat?

How Nutritious Is Homemade dried meat?

Nutrient density

Satiety score

Is Homemade dried meat Processed?

Does Homemade dried meat Contain Allergens?

Which Diets Is Homemade dried meat Good For?

Homemade dried meat Fat Profile

Compare Homemade dried meat

Foods Similar to Homemade dried meat

Have another question about Homemade dried meat?

Homemade dried meat nutrition facts table · 1 piece (medium) (30 g)