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Homemade dried meat Calories
Traditional homemade dried meat, high protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Homemade dried meat Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.5g
· 2%
Protein
48g
· 76%
Fat
6g
· 22%
Fiber
0g
Homemade dried meat Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Homemade dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade dried meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dried meat Contain Allergens?
No known major allergens
Which Diets Is Homemade dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade dried meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade dried meat
Homemade dried meat — Frequently Asked Questions
How many calories and how much protein are in homemade dried meat?
Homemade dried meat provides 270 calories and 48 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 6 g of fat per 100 g.
Is homemade dried meat suitable for a keto diet?
Yes. With just 1.5 g of carbohydrates per 100 g and a glycemic index of 0, homemade dried meat is compatible with a keto diet. It is also listed as suitable for Paleo, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.