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●Low GI

Homemade black mulberry kefir Calories

Probiotic fermented milk drink with black mulberry

CALORIES

63kcal

34low

POTASSIUM

165mg

FIBER

0.4g

Homemade black mulberry kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 44%

Protein

3.4g

· 22%

Fat

2.4g

· 34%

Fiber

0.4g

Homemade black mulberry kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Homemade black mulberry kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade black mulberry kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade black mulberry kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade black mulberry kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade black mulberry kefir Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade black mulberry kefir

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Homemade black mulberry kefir — Frequently Asked Questions

How many calories are in homemade black mulberry kefir?

Homemade black mulberry kefir contains 63 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 6.8 g of carbohydrates, and 2.4 g of fat.

Is homemade black mulberry kefir low glycemic?

Homemade black mulberry kefir has a glycemic index of 34. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.