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Coconut date ball Calories
Naturally sweet energy ball made with dates and coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut date ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
66.5g
· 65%
Protein
3.6g
· 4%
Fat
14.2g
· 31%
Fiber
8.1g
Coconut date ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
470mg · 14% DV
Magnesium
48mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Coconut date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut date ball Contain Allergens?
No known major allergens
Which Diets Is Coconut date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut date ball Fat Profile
SATURATED
11.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Coconut date ball
Coconut date ball — Frequently Asked Questions
Hindistancevizli hurma topu kaç kalori?
Hindistancevizli hurma topu 100 gramda 390 kalori içerir. Aynı miktarda 66,5 g karbonhidrat, 14,2 g yağ ve 3,6 g protein bulunur.
Hindistancevizli hurma topu diyete uygun mu?
Vegan, vejetaryen, Akdeniz, fleksitaryen, glutensiz ve paleo beslenmeye uygundur. Glisemik indeksi 48'dir ve 100 gramında 8,1 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.