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Sugar-free coconut frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
8.5g
· 20%
Protein
1.6g
· 4%
Fat
14.2g
· 76%
Fiber
2.1g
Vitamins
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Hindistan cevizli şekersiz buzlu dondurma 100 gramda 165 kalori içerir. Aynı miktarda 14,2 g yağ, 8,5 g karbonhidrat ve 1,6 g protein bulunur.
Bu ürünün glisemik indeksi 18'dir ve düşük glisemik indeksli kabul edilir. Ayrıca vegan, glutensiz, paleo ve vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.