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Energy-dense fruit snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
49.5g
· 51%
Protein
7g
· 7%
Fat
18g
· 42%
Fiber
12g
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
176mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Hindistan cevizli kakaolu fındıklı meyve topları 100 gramda 400 kalori içerir. Aynı miktarda 6,96 g protein, 49,46 g karbonhidrat ve 18,04 g yağ bulunur.
Bu ürünün glisemik indeksi 42'dir; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 11,96 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.