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Energy-dense bite with healthy fats from almonds and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
27.8g
· 21%
Protein
10.2g
· 8%
Fat
41.6g
· 71%
Fiber
9.1g
Vitamins
Vitamin E
6.1mg · 41% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
132mg · 31% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.4g
MONOUNSATURATED
12.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Hindistan cevizli bademli topun 100 gramı 515 kaloridir. 100 gramında ayrıca 10,2 g protein, 27,8 g karbonhidrat ve 41,6 g yağ bulunur.
Glisemik indeksi 28'dir; bu değer düşük glisemik indeks aralığındadır. Ancak ürün işlenmiş bir tatlıdır ve ağaç yemişleri alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.