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Coconut Ball Calories
Sweet, coconut, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Coconut Ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 44%
Protein
4g
· 4%
Fat
25g
· 52%
Fiber
5g
Coconut Ball Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
32mg · 8% DV
Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Ball Contain Allergens?
No known major allergens
Which Diets Is Coconut Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Ball Fat Profile
SATURATED
21g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut Ball
Coconut Ball — Frequently Asked Questions
Hindistan cevizi topçuk kaç kalori?
Hindistan cevizi topçuk, 100 gramda 430 kalori içerir. Bu nedenle porsiyon miktarına dikkat edilmesi gereken enerji yoğun bir tatlıdır.
Hindistan cevizi topçuk kan şekerini ne kadar etkiler?
Hindistan cevizi topçuğun glisemik indeksi 55'tir; bu orta glisemik indeks aralığında değerlendirilir. 100 gramında 48 g karbonhidrat ve 5 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.