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Caffeine-free, source of fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
65g
· 94%
Protein
3.6g
· 5%
Fat
0.1g
· 1%
Fiber
36g
Vitamins
Vitamin K
297µg · 248% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
290mg · 9% DV
Magnesium
30mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Hindibah kahvesi 100 gramda 310 kalori içerir. Aynı miktarda 3,6 g protein, 65 g karbonhidrat ve 0,1 g yağ bulunur.
Evet, hindibah kahvesinin glisemik indeksi 45'tir. Ayrıca 100 gramında 36 g lif içerir ve vegan, glutensiz ile Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.