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●Low GI

💪High Protein

Canned turkey fillet Calories

High-protein, low-carb canned turkey fillet

CALORIES

124kcal

0low

POTASSIUM

280mg

FIBER

Canned turkey fillet Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

0.8g

· 3%

Protein

26g

· 84%

Fat

1.8g

· 13%

Fiber

Canned turkey fillet Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.58mg · 34% DV

B12

0.55µg · 23% DV

0.85mg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Canned turkey fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned turkey fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned turkey fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned turkey fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned turkey fillet Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Canned turkey fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Canned turkey fillet — Frequently Asked Questions

How many calories and how much protein are in canned turkey fillet?

Canned turkey fillet provides 124 calories and 26 g of protein per 100 g. It contains 0.8 g of carbohydrates and 1.8 g of fat per 100 g.

Is canned turkey fillet suitable for a keto diet?

Yes. With 0.8 g of carbs per 100 g and a glycemic index of 0, canned turkey fillet is compatible with a keto diet; it also fits carnivore and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.