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Canned turkey breast Calories
Lean protein, low carb, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Canned turkey breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29g
· 87%
Fat
1.5g
· 11%
Fiber
0g
Canned turkey breast Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.62mg · 36% DV
B5
0.9mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Canned turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey breast Contain Allergens?
No known major allergens
Which Diets Is Canned turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Canned turkey breast
Canned turkey breast — Frequently Asked Questions
How many calories and how much protein are in canned turkey breast?
Canned turkey breast provides 135 calories and 29 g of protein per 100 g. It contains 1.5 g of fat and 0.8 g of carbohydrates.
Is canned turkey breast suitable for a keto diet?
Yes. With just 0.8 g of carbs per 100 g and a glycemic index of 0, canned turkey breast is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.