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Smoked turkey omelette Calories
High-protein, low-carb egg dish with smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.6g
· 4%
Protein
15.8g
· 42%
Fat
9.1g
· 54%
Fiber
0g
Smoked turkey omelette Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B3
3.6mg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
520mg · 23% DV
Iodine
22µg · 15% DV
Smoked turkey omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey omelette Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey omelette Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Smoked turkey omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.