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🍗

●Low GI

💪High Protein

Cooked turkey neck Calories

High in protein, collagen, and B vitamins

CALORIES

177kcal

0low

POTASSIUM

248mg

FIBER

Cooked turkey neck Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 57%

Fat

8.1g

· 43%

Fiber

Cooked turkey neck Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

5.4mg · 34% DV

0.29mg · 17% DV

0.82mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

196mg · 28% DV

Zinc

3mg · 27% DV

Potassium ⭐

248mg · 7% DV

Cooked turkey neck Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked turkey neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked turkey neck Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked turkey neck Fat Profile

SATURATED

2.18g

MONOUNSATURATED

2.86g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Cooked turkey neck

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cooked turkey neck — Frequently Asked Questions

How many calories and how much protein are in cooked turkey neck?

Cooked turkey neck provides 177 calories and 24.6 g of protein per 100 g. It also contains 8.1 g of fat per 100 g.

Is cooked turkey neck suitable for a keto diet?

Yes. Cooked turkey neck has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.