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Hibiscus chia water Calories
Low-calorie refreshing drink with light fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Hibiscus chia water Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.1g
· 38%
Protein
0.8g
· 14%
Fat
1.2g
· 48%
Fiber
1.7g
Hibiscus chia water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
32mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Hibiscus chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus chia water Contain Allergens?
No known major allergens
Which Diets Is Hibiscus chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus chia water Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hibiscus chia water
Hibiscus chia water — Frequently Asked Questions
How many calories are in hibiscus chia water?
Hibiscus chia water contains 23 calories per 100 g. The same serving provides 2.1 g of carbohydrates, 0.8 g of protein, and 1.2 g of fat.
Does hibiscus chia water raise blood sugar?
With a glycemic index of 5, hibiscus chia water is a low-GI beverage. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.