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Protein shake prepared with water, low in fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
1.7g
· 14%
Protein
10g
· 81%
Fat
0.3g
· 5%
Fiber
1g
Vitamins
Biotin
3.8µg · 13% DV
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Iodine
15µg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
100 gramı 40 kalori ve 10 g protein içerir. Aynı miktarda 1,67 g karbonhidrat, 0,33 g yağ ve 1 g lif bulunur.
Glikemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Süt ve soya alerjenleri içerdiği için bu alerjileri olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.