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High-protein coffee powder drink mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
364
KCAL / 100G
Carbs
13.6g
· 15%
Protein
68.2g
· 74%
Fat
4.6g
· 11%
Fiber
2.3g
Vitamins
B12
1.2µg · 50% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Zinc
4mg · 36% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Per 100 g, it provides 364 calories and 68.18 g of protein. It also contains 13.64 g carbs, 4.55 g fat, and 2.27 g fiber.
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. It contains dairy and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.