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Herb powder Calories
Aromatic, low-calorie, mineral-dense herb seasoning
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (grated) of Herb powder (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb powder Nutrition Facts
Selected: 1 teaspoon (grated) · 2 g
5
KCAL / 2G
Carbs
0.9g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Herb powder nutrition facts table · 1 teaspoon (grated) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Grated Herb powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (grated) | 2 g | 5 kcal |
| ½ teaspoon (mini) | 1 g | 3 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 1 tablespoon (grated) | 6 g | 15 kcal |
| 1 serving (medium) | 8 g | 20 kcal |
| 2 tablespoon (double) | 12 g | 30 kcal |
| 1 serving (large) | 15 g | 38 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Herb powder
What is herb powder?
Herb powder is dried herb or a blend of dried herbs ground into a fine seasoning. There is no single standard recipe, so the ingredients, flavor, and best uses vary from one herb powder to another.
How do you use herb powder in cooking?
Use herb powder to season soups, sauces, vegetables, eggs, marinades, or roasted dishes. Add a little while cooking to spread its flavor, or sprinkle some on at the end when you want a more noticeable herbal aroma.
What herbs are in herb powder?
Herb powder can contain one herb or a blend, such as parsley, oregano, basil, or thyme; the name does not specify a fixed recipe. Check the ingredient list if you need a particular herb or want to avoid one.
Can herb powder replace fresh herbs?
Yes, herb powder can replace fresh herbs in many cooked dishes, but it has a different texture and often a more concentrated flavor. Start with a small amount, taste the dish, and add more only if needed.
How do you make herb powder at home?
To make herb powder, dry clean herbs completely, remove any tough stems, then grind the leaves finely. Make sure no moisture remains before storing it, because damp herbs can clump and develop mold.
Is herb powder the same as Italian seasoning?
No, herb powder is a general term, while Italian seasoning usually refers to a particular style of dried-herb blend. Their ingredients and proportions can differ, so they may not taste interchangeable in a recipe.
Can you add herb powder to soup?
Yes, herb powder works in many soups, including vegetable and bean soups. Add it during cooking so the flavor can spread, then taste before adding more because a finely ground blend can season each spoonful quickly.
When should you add herb powder to a recipe?
Add herb powder during cooking when you want its flavor to blend into the dish, or near the end for a fresher herbal aroma. Long cooking can dull some delicate herb flavors, so finishing with a pinch is useful.
How should you store herb powder?
Store herb powder in a tightly sealed, dry container away from heat, sunlight, and steam. Keeping moisture out helps prevent clumping and mold, while avoiding heat and light helps the seasoning retain its aroma.
Does herb powder contain salt?
Some herb powder blends include salt, while others are made only from herbs. Check the ingredients before seasoning a dish, especially if the recipe already contains salty ingredients.
Herb powder Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin A
70µg · 8% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Iron
0.56mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
1.8mg · 0% DV
Herb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb powder
To burn the 5 calories in 1 teaspoon (grated) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb powder?
Herb powder is made by drying and finely grinding herbs, either singly or as a blend. It offers a handy way to add herbal aroma when fresh leaves are unavailable. Depending on the herbs used, its flavour may be grassy and delicate or more pronounced, and the fine texture disperses readily through food.
Across many kitchens, it is stirred into soups, eggs, sauces, dressings, roasted vegetables or marinades; a little can also flavour yoghurt for a dip. Add it near the end of cooking if you want its aroma to remain noticeable. It is an aromatic seasoning with fibre and minerals, though it is usually used in small amounts rather than as a substantial source of nutrients. Start with a pinch, taste, then add more if needed.
How Nutritious Is Herb powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb powder Contain Allergens?
No known major allergens
Which Diets Is Herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.