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Herb Mix Calories
Blend of various fresh or dried herbs, aromatic and vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Herb Mix Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
40g
· 58%
Protein
20g
· 29%
Fat
4g
· 13%
Fiber
30g
Herb Mix Vitamins & Minerals
Vitamins
Vitamin K
1200µg · 1000% DV
Vitamin A
3500µg · 389% DV
B2
1.2mg · 92% DV
Vitamin C
80mg · 89% DV
Minerals
Manganese
6mg · 261% DV
Iron
40mg · 222% DV
Calcium
1200mg · 120% DV
Copper
1mg · 111% DV
Herb Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Mix Contain Allergens?
No known major allergens
Which Diets Is Herb Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb Mix
Herb Mix — Frequently Asked Questions
How many calories are in herb mix?
Herb mix provides 270 calories per 100 g. The same amount contains 20 g of protein, 40 g of carbohydrates, 4 g of fat, and 30 g of fiber.
Is herb mix suitable for a keto diet?
Yes, herb mix is listed as compatible with a keto diet. It has a glycemic index of 10 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.