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●Low GI
💪High Protein

Heart and liver mix Calories

High in protein, iron, vitamin B12, and vitamin A

CALORIES

123kcal

GI

0low

POTASSIUM

285mg

FIBER

0g

Heart and liver mix Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

2.1g

· 7%

Protein

19.2g

· 63%

Fat

4.1g

· 30%

Fiber

0g

Heart and liver mix Vitamins & Minerals

Vitamins

B12

38µg · 1583% DV

Vitamin A

3900µg · 433% DV

Biotin

68µg · 227% DV

B2

1.45mg · 112% DV

Minerals

Copper

4mg · 444% DV

Selenium

45µg · 82% DV

Phosphorus

280mg · 40% DV

Zinc

4mg · 36% DV

Heart and liver mix Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Heart and liver mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heart and liver mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Heart and liver mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Heart and liver mix Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Heart and liver mix

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Heart and liver mix — Frequently Asked Questions

How many calories are in heart and liver mix?

Heart and liver mix contains 123 calories per 100 g.

How much protein does heart and liver mix have?

A 100 g serving of heart and liver mix provides 19.2 g of protein. It is a high-protein meat option.

Is heart and liver mix keto-friendly?

Yes, heart and liver mix is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.

Does heart and liver mix contain carbs?

Yes. Heart and liver mix contains 2.1 g of carbohydrates per 100 g, so it is not completely carb-free.

How much fat is in heart and liver mix?

Heart and liver mix provides 4.1 g of fat per 100 g. It also contains 19.2 g of protein per 100 g.

What is the glycemic index of heart and liver mix?

Heart and liver mix has a glycemic index of 0. According to the provided data, it is a zero-GI animal-based food.

Does heart and liver mix have fiber?

No. Heart and liver mix contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.

Is heart and liver mix suitable for a paleo diet?

Yes, heart and liver mix is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.

Is heart and liver mix filling?

With 19.2 g of protein per 100 g, heart and liver mix is a protein-focused meal choice. However, it contains no fiber.

Is heart and liver mix processed meat?

Heart and liver mix is classified as minimally processed. This means it is not categorized as a highly processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.