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●Low GI

Head and trotter soup with chickpeas Calories

Traditional collagen-rich soup with chickpeas

CALORIES

92kcal

28low

POTASSIUM

148mg

FIBER

1.3g

Head and trotter soup with chickpeas Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 22%

Protein

7.8g

· 34%

Fat

4.6g

· 44%

Fiber

1.3g

Head and trotter soup with chickpeas Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.4mg · 9% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Head and trotter soup with chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head and trotter soup with chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head and trotter soup with chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head and trotter soup with chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head and trotter soup with chickpeas Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.78g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Head and trotter soup with chickpeas

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Head and trotter soup with chickpeas — Frequently Asked Questions

How many calories are in head and trotter soup with chickpeas?

Head and trotter soup with chickpeas contains 92 calories per 100 g. It provides 7.8 g of protein, 5.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is head and trotter soup with chickpeas low glycemic?

Head and trotter soup with chickpeas has a glycemic index of 28, which is considered low. It also contains 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.