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Garlicky oily head and trotter soup Calories
Traditional offal soup rich in collagen, with garlic and added oil
CALORIES
GI
POTASSIUM
FIBER
Garlicky oily head and trotter soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
1.2g
· 6%
Protein
6.8g
· 35%
Fat
5.1g
· 59%
Fiber
0.1g
Garlicky oily head and trotter soup Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Garlicky oily head and trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlicky oily head and trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlicky oily head and trotter soup Contain Allergens?
No known major allergens
Which Diets Is Garlicky oily head and trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlicky oily head and trotter soup Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Garlicky oily head and trotter soup
Garlicky oily head and trotter soup — Frequently Asked Questions
How many calories are in garlicky oily head and trotter soup?
Garlicky oily head and trotter soup provides 78 calories per 100 g. A 100 g serving contains 6.8 g of protein, 5.1 g of fat, and 1.2 g of carbohydrates.
Is garlicky oily head and trotter soup keto-friendly?
Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with ketovore and carnivore eating patterns. It is also listed as suitable for paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.