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●Low GI

Head trotter soup, extra meat Calories

Collagen-rich offal soup with extra meat

CALORIES

92kcal

5low

POTASSIUM

148mg

FIBER

Head trotter soup, extra meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 8%

Protein

10.4g

· 45%

Fat

4.8g

· 47%

Fiber

Head trotter soup, extra meat Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.11mg · 8% DV

0.42mg · 8% DV

Minerals

Selenium

9.5µg · 17% DV

Sodium

290mg · 13% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Head trotter soup, extra meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head trotter soup, extra meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head trotter soup, extra meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head trotter soup, extra meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head trotter soup, extra meat Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Head trotter soup, extra meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Head trotter soup, extra meat — Frequently Asked Questions

How many calories are in extra-meat head trotter soup?

Extra-meat head trotter soup has 92 calories per 100 g. It provides 10.4 g of protein, 4.8 g of fat, and 1.8 g of carbohydrates per 100 g.

Is extra-meat head trotter soup keto-friendly?

Yes. Extra-meat head trotter soup is compatible with a ketovore diet and contains just 1.8 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also compatible with omnivore, carnivore, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.