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Head, trotter and tripe soup Calories
Traditional offal soup rich in collagen, protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Head, trotter and tripe soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 4.5 g of carbs, 21.5 g of protein, 10.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Head, trotter and tripe soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
21.5g
· 43% DV
Fat
10.3g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 44% · Fat 47%
Head, trotter and tripe soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Head, trotter and tripe soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 1 piece (small) | 35 g | 27 kcal |
| 2 piece (double) | 70 g | 55 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 serving (extra large) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Head, trotter and tripe soup
What is head, trotter and tripe soup?
Head, trotter and tripe soup is a traditional Turkish offal soup made with some combination of meat from the head, feet and tripe of sheep or cattle. The pieces are simmered until tender, and recipes often season the broth with garlic, vinegar and spices.
What does head, trotter and tripe soup taste like?
Head, trotter and tripe soup has a rich, savory broth, with a texture that can turn gelatinous from the feet and connective tissue. Tripe adds a distinctive chewy texture. Garlic, vinegar and lemon, often served at the table, give the soup a sharp, tangy contrast.
Does head, trotter and tripe soup contain collagen?
Yes, head, trotter and tripe soup contains collagen, particularly when it is made with feet and other connective tissue. Long cooking breaks some of that collagen down into gelatin, which thickens the broth. The amount varies with the cuts used and the recipe.
How is head, trotter and tripe soup traditionally made?
Head, trotter and tripe soup is traditionally made by thoroughly cleaning the offal and simmering it until tender. The meat and broth are combined, then seasoned; some cooks add a garlic-and-vinegar mixture. Home recipes vary, and the head, feet and tripe may be cooked separately.
What is served with head, trotter and tripe soup?
Head, trotter and tripe soup is often served hot with lemon, garlic vinegar and red pepper flakes on the side. Bread is a common accompaniment for soaking up the broth. Adding the sharp condiments to each bowl lets diners adjust the flavor themselves.
Is head, trotter and tripe soup the same as Turkish tripe soup?
Not always. Turkish tripe soup is centered on tripe, while head, trotter and tripe soup may also include head meat and feet. Names and recipes vary across Turkey, so a bowl described by this name can contain different proportions of the three parts.
How do you clean tripe for head, trotter and tripe soup?
For head, trotter and tripe soup, buy tripe that has been thoroughly cleaned and prepared for cooking, then rinse it well before use. If cleaning it at home, follow safe handling instructions from your butcher; careful cleaning and discarding the first boiling water can reduce strong odors.
Can head, trotter and tripe soup help with a cold?
No, head, trotter and tripe soup does not cure a cold. Like other hot broths, it may feel soothing and provide fluid and nourishment, but it does not treat the infection. Garlic or spices in the soup do not change that.
Can you freeze head, trotter and tripe soup?
Yes, head, trotter and tripe soup can be frozen in airtight, meal-sized containers once it has cooled. Leave some room for expansion, and thaw it in the refrigerator before reheating thoroughly. Its broth may become gelatinous when cold; that is normal.
How long does head, trotter and tripe soup keep in the refrigerator?
Head, trotter and tripe soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot. Discard it if it smells sour or its appearance has changed.
Head, trotter and tripe soup Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
21µg · 38% DV
Sodium
800mg · 35% DV
Zinc
3.25mg · 30% DV
Phosphorus
195mg · 28% DV
Potassium ⭐
363mg · 11% DV
Head, trotter and tripe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Head, trotter and tripe soup
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Head, trotter and tripe soup?
Head, trotter and tripe soup brings together cuts from the head and feet with tripe, simmered until the meat softens and the broth turns rich and gelatinous. It belongs to Turkey’s long tradition of offal soups, with recipes and the balance of ingredients varying from one cook or region to another.
In Turkey, it is a warming choice at soup shops, often enjoyed late at night or on chilly days. Garlic, vinegar, lemon and chilli are common table additions, and bread makes it a more substantial meal. The soup is protein-rich, with 8.6 g per 100 g, and its full-bodied texture can make a modest bowl satisfying. For a lighter serving, add lemon and go easy on bread or rich extras.
How Nutritious Is Head, trotter and tripe soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Head, trotter and tripe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head, trotter and tripe soup Contain Allergens?
No known major allergens
Which Diets Is Head, trotter and tripe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head, trotter and tripe soup Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.