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●Low GI

Head, trotter and tripe soup Calories

Traditional offal soup rich in collagen, protein and minerals

CALORIES

78kcal

5low

POTASSIUM

145mg

FIBER

Head, trotter and tripe soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 9%

Protein

8.6g

· 44%

Fat

4.1g

· 47%

Fiber

Head, trotter and tripe soup Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.4mg · 9% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Head, trotter and tripe soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head, trotter and tripe soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head, trotter and tripe soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head, trotter and tripe soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head, trotter and tripe soup Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Head, trotter and tripe soup

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Head, trotter and tripe soup — Frequently Asked Questions

How many calories are in head, trotter and tripe soup?

Head, trotter and tripe soup contains 78 calories per 100 g. It provides 8.6 g of protein, 4.1 g of fat, and 1.8 g of carbohydrates per 100 g.

Is head, trotter and tripe soup keto-friendly?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with ketovore and carnivore eating patterns. It is also listed as suitable for paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.