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Head and trotter soup with meat Calories
Traditional head and trotter soup with meat, rich in collagen, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Head and trotter soup with meat Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
1.1g
· 6%
Protein
9.2g
· 47%
Fat
4.1g
· 47%
Fiber
0g
Head and trotter soup with meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.7mg · 11% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Head and trotter soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter soup with meat Contain Allergens?
No known major allergens
Which Diets Is Head and trotter soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter soup with meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Head and trotter soup with meat
Head and trotter soup with meat — Frequently Asked Questions
How many calories are in head and trotter soup with meat?
Head and trotter soup with meat provides 78 calories per 100 g. It contains 9.2 g of protein, 4.1 g of fat, and 1.1 g of carbohydrates per 100 g.
Is head and trotter soup with meat keto-friendly?
Yes. It is compatible with a ketovore diet, with only 1.1 g of carbohydrates per 100 g and a glycemic index of 5. It is also listed as suitable for carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.