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Head and trotter soup with egg-lemon liaison and head meat Calories
Traditional collagen-rich soup with protein, minerals, egg-lemon liaison, and head meat
CALORIES
GI
POTASSIUM
FIBER
Head and trotter soup with egg-lemon liaison and head meat Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
1.6g
· 8%
Protein
8.2g
· 42%
Fat
4.3g
· 50%
Fiber
0g
Head and trotter soup with egg-lemon liaison and head meat Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
1.5mg · 9% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Head and trotter soup with egg-lemon liaison and head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Head and trotter soup with egg-lemon liaison and head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Head and trotter soup with egg-lemon liaison and head meat Contain Allergens?
Contains these allergens:
Which Diets Is Head and trotter soup with egg-lemon liaison and head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Head and trotter soup with egg-lemon liaison and head meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Head and trotter soup with egg-lemon liaison and head meat
Head and trotter soup with egg-lemon liaison and head meat — Frequently Asked Questions
How many calories are in egg-lemon head and trotter soup?
Egg-lemon head and trotter soup with head meat contains 78 calories per 100 g. A 100 g serving provides 8.2 g of protein, 1.6 g of carbohydrates, and 4.3 g of fat.
Is egg-lemon head and trotter soup suitable for a keto diet?
With 1.6 g of carbohydrates per 100 g, this soup is compatible with a ketovore diet and has a glycemic index of 5. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.