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Hazelnut Kurdish coffee Calories
Traditional Kurdish-style coffee with hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Kurdish coffee (90 g) has 11 calories. That works out to 12 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hazelnut Kurdish coffee Nutrition Facts
Selected: 1 cup (medium) · 90 g
11
KCAL / 90G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Hazelnut Kurdish coffee nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Kurdish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 11 kcal |
| 1 piece (mini) | 15 g | 2 kcal |
| 1 serving (extra small) | 45 g | 5 kcal |
| 1 cup (small) | 60 g | 7 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (large) | 120 g | 14 kcal |
| 2 cup (double) | 180 g | 22 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Hazelnut Kurdish coffee
What is Hazelnut Kurdish coffee?
Hazelnut Kurdish coffee is a Kurdish-style drink with hazelnut flavor. Recipes and ready-made blends can differ, so the exact ingredients, texture and preparation depend on the particular version rather than the name alone.
How do you make Hazelnut Kurdish coffee at home?
Hazelnut Kurdish coffee is commonly heated with water in a small pot or cezve. Follow the proportions and cooking directions for your blend; homemade versions vary, so there is no single preparation method that suits every recipe.
What does Hazelnut Kurdish coffee taste like?
Hazelnut Kurdish coffee combines a roasted, nutty hazelnut note with the flavor of its coffee-style base. The hazelnut intensity varies between blends, while adding milk or sweetener makes the drink taste softer or sweeter.
Does Hazelnut Kurdish coffee contain caffeine?
Not necessarily; caffeine depends on whether the blend contains coffee beans or another caffeinated ingredient. A hazelnut flavor does not establish that it contains caffeine, so check the ingredient information if caffeine matters to you.
How is Hazelnut Kurdish coffee different from Turkish coffee?
Hazelnut Kurdish coffee is distinguished by its hazelnut flavor and the blend used to make it. Turkish coffee is typically finely ground coffee brewed in a cezve; the two can differ in their ingredients, body and amount of sediment.
Can you make Hazelnut Kurdish coffee with milk?
Yes, you can prepare Hazelnut Kurdish coffee with milk for a creamier, milder drink. Try a small amount first, since some ready-made blends may already include milk powder or other ingredients that affect the texture.
Should Hazelnut Kurdish coffee be sweetened?
Hazelnut Kurdish coffee can be served with or without sweetener. Taste it before adding sugar, because some blends are already sweetened and the hazelnut flavor can make the drink seem naturally sweet.
Where does Hazelnut Kurdish coffee come from?
Hazelnut Kurdish coffee is a hazelnut-flavored take on Kurdish-style coffee, rather than one standardized recipe. Its ingredients and preparation can vary across households and commercial blends, so the name alone does not specify a precise regional formula.
What should you serve with Hazelnut Kurdish coffee?
Hazelnut Kurdish coffee pairs well with a small sweet such as dates, a plain biscuit or Turkish delight. Choose a less-sweet accompaniment if your coffee blend is already sweetened, so the hazelnut flavor remains noticeable.
How should you store prepared Hazelnut Kurdish coffee?
Drink prepared Hazelnut Kurdish coffee soon after brewing for the best flavor. If you have leftovers, refrigerate them promptly in a covered container and reheat only what you plan to drink; the drink may separate or lose its aroma.
Hazelnut Kurdish coffee Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.45mg · 3% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
1.8mg · 0% DV
Hazelnut Kurdish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Kurdish coffee
To burn the 11 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Kurdish coffee?
Hazelnut Kurdish coffee is a Kurdish-style coffee drink with hazelnut flavour. Recipes and blends can vary, but the cup brings together the roasted character of coffee and the warm, nutty aroma of hazelnut. It is served as a brewed drink rather than as a sweet café-style dessert.
Its flavour is toasty and gently nutty, and it is often enjoyed in a small cup after a meal or during a visit with family and friends. Serve it alongside dates, a simple biscuit or another small sweet; in Turkey, it also fits naturally into a coffee break with guests. As served plain, it is light in calories, so you can keep the drink’s flavour in focus by skipping extra sugar.
How Nutritious Is Hazelnut Kurdish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Kurdish coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Kurdish coffee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Kurdish coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Kurdish coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.