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Hazelnut Kurdish coffee vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Hazelnut Kurdish coffee has fewer calories; Ayran has more protein; Hazelnut Kurdish coffee has a lower glycemic index.

☕

Hazelnut Kurdish coffee

100 g

🥛

Ayran

100 g

12kcal

Calories

37kcal
0.4g

Protein

1.7✓g
1.8g

Carbs

4.2g
0.2✓g

Fiber

0g
0.3g

Fat

1g
5✓

Glycemic Index

50
0.2✓

Glycemic Load

2
55mg

Potassium

160✓mg

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Hazelnut Kurdish coffee vs Ayran — Calories & Nutrition Compared | EatBetter