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Hazelnut flavored latte Calories
Sweet coffee drink made with espresso, milk, and hazelnut flavoring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Hazelnut flavored latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 18.2 g of carbs, 5.8 g of protein, 5 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Hazelnut flavored latte?
A hazelnut flavored latte combines espresso and milk with hazelnut flavoring, often added as a syrup or sauce. It builds on the café latte, an espresso-and-milk drink associated with Italian coffee culture, while the hazelnut twist is a familiar modern coffee-shop variation. The exact sweetness and strength depend on how it is made.
Served hot, it is creamy and mellow, with a sweet, nutty aroma; iced versions are also common. It works as a morning coffee or an afternoon treat, on its own or alongside a pastry. Milk contributes some protein, but the drink’s overall character is that of a sweet, milk-based coffee rather than a substantial source of protein. Ask for less flavoring or syrup if you prefer a less-sweet cup.
Hazelnut flavored latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Hazelnut flavored latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
145mg · 4% DV
How Nutritious Is Hazelnut flavored latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut flavored latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut flavored latte
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut flavored latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut flavored latte Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut flavored latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut flavored latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Hazelnut flavored latte
What is in a hazelnut flavored latte?
A hazelnut flavored latte is made with espresso, milk, and hazelnut flavoring, often a flavored syrup. Cafés may serve it hot or iced, and the exact ingredients vary with the recipe.
Does a hazelnut flavored latte taste sweet?
Yes, a hazelnut flavored latte is usually sweet because the hazelnut flavor often comes from syrup. Ask for less syrup or an unsweetened flavoring if you want the nutty taste without as much sweetness.
Does a hazelnut flavored latte have caffeine?
Yes, a hazelnut flavored latte contains caffeine when it is made with regular espresso. The amount depends on the espresso used; ordering decaf espresso is an option if you want to reduce caffeine.
How do you make a hazelnut flavored latte at home?
Combine espresso with hazelnut syrup, then add steamed, frothed milk to make a hazelnut flavored latte. Start with a small amount of syrup and adjust it to taste; strong brewed coffee can stand in for espresso.
Can you make a hazelnut flavored latte iced?
Yes, a hazelnut flavored latte can be served iced. Stir the flavoring into espresso, pour it over ice, and add cold milk; adding hot espresso straight to the glass will melt some of the ice.
Does a hazelnut flavored latte contain real hazelnuts?
Not necessarily; many hazelnut flavored lattes get their taste from syrup that contains flavoring rather than whole hazelnuts. Some recipes use hazelnut paste or nut milk, so the ingredients depend on how the drink is made.
How much sugar is in a hazelnut flavored latte?
The sugar in a hazelnut flavored latte varies by recipe and by how much syrup is added. A version made with less syrup, or with unsweetened hazelnut flavoring, can have less added sugar.
Can you make a hazelnut flavored latte without dairy milk?
Yes, you can make a hazelnut flavored latte with oat, soy, almond, or another plant-based milk. The flavor and foam will vary by milk, and almond milk may complement the hazelnut taste especially well.
Is a hazelnut flavored latte stronger than a regular latte?
Not necessarily; a hazelnut flavored latte has about the same coffee strength as a regular latte when both use the same amount of espresso. The hazelnut flavor changes the taste, not the caffeine in the espresso.
Does a hazelnut flavored latte dehydrate you?
No, a hazelnut flavored latte does not automatically dehydrate you. Its caffeine may have a mild diuretic effect, particularly for people who rarely consume caffeine, but the drink still contributes fluid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.