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Hazelnut flavored latte vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Hazelnut flavored latte has a lower glycemic index.
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Hazelnut flavored latte
100 g
🥛
Ayran
100 g
58kcal
Calories
37kcal
2.4✓g
Protein
1.7g
7.6g
Carbs
4.2g
0.1✓g
Fiber
0g
2.1g
Fat
1g
38✓
Glycemic Index
50
6
Glycemic Load
2✓
145mg
Potassium
160✓mg
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