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Hazelnut beetroot purée Calories
Source of fiber, folate, and unsaturated fats
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hazelnut beetroot purée (30 g) has 37 calories. That works out to 124 calories per 100 g. It contains 4.3 g of carbs, 0.9 g of protein, 2.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Hazelnut beetroot purée Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
37
KCAL / 30G
Carbs
4.3g
· 2% DV
Protein
0.9g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Hazelnut beetroot purée nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut beetroot purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (medium) | 30 g | 37 kcal |
| 3 tablespoon (large) | 45 g | 56 kcal |
| 1 serving (medium) | 60 g | 74 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (medium) | 150 g | 186 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Hazelnut beetroot purée
How do you make hazelnut beetroot purée?
Hazelnut beetroot purée is made by blending cooked beetroot with hazelnuts and seasonings. Roast or boil the beetroot until tender, peel it, then process it with toasted hazelnuts; add a little olive oil or lemon juice if the mixture is too thick.
What can you serve with hazelnut beetroot purée?
Hazelnut beetroot purée works well with toasted bread, crackers, and raw vegetable sticks. Serve it as a dip or spread, add it to sandwiches and wraps, or pair it with grains and roasted vegetables as part of a meal.
Can you use raw beetroot in hazelnut beetroot purée?
Yes, you can make hazelnut beetroot purée with raw beetroot, but it will be firmer and earthier than a version made with cooked beetroot. Peel and finely chop the raw beetroot so your food processor can break it down evenly.
How do you keep hazelnut beetroot purée from turning brown?
A little lemon juice helps hazelnut beetroot purée retain a bright color and balances the beetroot’s earthy sweetness. Store it in a sealed container in the refrigerator, since prolonged exposure to air can dull its vibrant appearance.
How long does hazelnut beetroot purée last in the fridge?
Hazelnut beetroot purée keeps for about three days in a sealed container in the refrigerator. Use a clean utensil each time you serve it, and discard it if its smell or appearance changes.
Can you freeze hazelnut beetroot purée?
Yes, hazelnut beetroot purée can be frozen, though thawing may make it release liquid or lose some smoothness. Freeze it in small airtight portions, thaw it in the refrigerator, and stir thoroughly before serving.
Do you have to roast the hazelnuts for hazelnut beetroot purée?
No, hazelnut beetroot purée can be made with raw hazelnuts, but toasting them gives the spread a deeper, nuttier flavor. Let toasted nuts cool before blending so they do not warm the beetroot mixture.
What does hazelnut beetroot purée taste like?
Hazelnut beetroot purée tastes sweet and earthy from the beetroot, with a rich, roasted-nut flavor from the hazelnuts. Lemon brightens it, while garlic and black pepper make the overall flavor more savory.
Can hazelnut beetroot purée be used as a pasta sauce?
Yes, hazelnut beetroot purée can coat pasta as a colorful sauce. Loosen it with a splash of hot pasta water and toss it through the pasta; add the liquid gradually to keep the sauce creamy rather than watery.
How can you make hazelnut beetroot purée smoother?
For smoother hazelnut beetroot purée, cook the beetroot until completely tender and blend it for longer in a food processor. Add olive oil or a small splash of water gradually, stopping to scrape down the sides as needed.
Hazelnut beetroot purée Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Folate
22.5µg · 6% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
26mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
14mg · 1% DV
Hazelnut beetroot purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut beetroot purée
To burn the 37 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut beetroot purée?
Hazelnut beetroot purée combines cooked beetroot with ground hazelnuts for a vividly coloured, softly textured spread. It does not have one fixed regional recipe; olive oil, lemon or garlic may be added, depending on the cook, to balance the beet’s sweetness and bring the ingredients together.
Serve it as a dip with toasted bread or raw vegetables, or add it to a mezze-style spread. Its earthy sweetness and nutty finish also work alongside grains or a simple lunch salad. The beetroot contributes fibre and folate, while hazelnuts provide unsaturated fats. For a lighter version, use just enough oil to blend it smoothly and brighten the flavour with lemon and fresh herbs.
How Nutritious Is Hazelnut beetroot purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut beetroot purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut beetroot purée Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut beetroot purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut beetroot purée Fat Profile
SATURATED
0.15g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.