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Hazelnut beetroot purée vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Hazelnut beetroot purée has more protein; Hazelnut beetroot purée has more fiber; Hazelnut beetroot purée has a lower glycemic index.
Hazelnut beetroot purée
100 g
🥄
Boiled Beetroot
100 g
124kcal
Calories
44kcal
3.1✓g
Protein
1.6g
14.3g
Carbs
9.6g
4.3✓g
Fiber
2.8g
6.9g
Fat
0.1g
55✓
Glycemic Index
65
6
Glycemic Load
6
328✓mg
Potassium
305mg
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