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Hayfene oat & granola spice Calories
Mixed spice blend, designed for oats & granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hayfene oat & granola spice (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 5 g of carbs, 0.6 g of protein, 0.5 g of fat and 1.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hayfene oat & granola spice Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Hayfene oat & granola spice nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hayfene oat & granola spice?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 tablespoon (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 1 tablespoon (large) | 12 g | 38 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (medium) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hayfene oat & granola spice
What is Hayfene oat & granola spice?
Hayfene oat & granola spice is a mixed seasoning made to add flavor to oats and granola. It is a spice blend rather than ready-made granola, so you stir it into a recipe you are preparing.
How do you use Hayfene oat & granola spice in homemade granola?
Stir Hayfene oat & granola spice through the granola ingredients before baking so the seasoning is distributed across the batch. Taste the finished granola before adding more, since the flavor becomes easier to judge once baked.
Should Hayfene oat & granola spice go on granola before or after baking?
For homemade granola, mix Hayfene oat & granola spice in before baking. This lets it spread through the oats and other ingredients; you can taste the baked batch and add a little more afterward if you want a stronger flavor.
Can you add Hayfene oat & granola spice to oatmeal?
Yes, Hayfene oat & granola spice works in oatmeal as well as granola. Stir it into the oats while they cook or mix it through just before serving, making sure the seasoning is evenly distributed.
Can Hayfene oat & granola spice be used in overnight oats?
Yes, mix Hayfene oat & granola spice into the oats and milk or yogurt before refrigerating them. Stir thoroughly before chilling, then taste the mixture when you serve it and adjust the seasoning if needed.
Does Hayfene oat & granola spice make oatmeal sweet?
Hayfene oat & granola spice is intended to season oats and granola, not to sweeten them. If you want a sweeter bowl, add fruit or a sweetener separately rather than relying on the spice blend.
What can you use Hayfene oat & granola spice for besides granola?
You can add Hayfene oat & granola spice to oatmeal, overnight oats, baked oats, or a yogurt bowl. It is designed for oats and granola, but it can also season other breakfast recipes whose flavors suit the blend.
How much Hayfene oat & granola spice should you use?
The typical serving listed for Hayfene oat & granola spice is one medium tablespoon, about 8 grams. For a new recipe, start with less, mix it in, and add more only after tasting.
What ingredients are in Hayfene oat & granola spice?
Hayfene oat & granola spice is a mixed spice blend, but the individual spices are not specified in the information provided here. If you need to avoid a particular ingredient, check the ingredient list on the product packaging.
How should you store Hayfene oat & granola spice after opening?
Keep Hayfene oat & granola spice in a tightly closed container in a cool, dry place to preserve its aroma. Store it away from steam, direct sunlight, and heat from the stove.
Hayfene oat & granola spice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Magnesium
6.4mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
14mg · 1% DV
Hayfene oat & granola spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayfene oat & granola spice
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayfene oat & granola spice?
Hayfene oat & granola spice is a ready-made blend intended to season porridge and granola. Rather than a single spice, it offers a convenient way to add a coordinated flavour to oats; the exact balance depends on the blend, so check the package if you need to know its ingredients.
Stir it into porridge as it cooks, or mix it through oats before baking granola. It also works in a breakfast bowl with yoghurt or milk and fruit, and can flavour homemade granola served as a snack. The blend provides 18 g of fibre per 100 g, though a typical serving is about 8 g. Start with a little and adjust to taste; fruit can add sweetness without needing as much added sugar.
How Nutritious Is Hayfene oat & granola spice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayfene oat & granola spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayfene oat & granola spice Contain Allergens?
No known major allergens
Which Diets Is Hayfene oat & granola spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayfene oat & granola spice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.