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Hayfene oat & granola spice Calories
Mixed spice blend, designed for oats & granola
CALORIES
GI
POTASSIUM
FIBER
Hayfene oat & granola spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
62g
· 74%
Protein
8g
· 10%
Fat
6g
· 16%
Fiber
18g
Hayfene oat & granola spice Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Hayfene oat & granola spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayfene oat & granola spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayfene oat & granola spice Contain Allergens?
No known major allergens
Which Diets Is Hayfene oat & granola spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayfene oat & granola spice Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Hayfene oat & granola spice
Hayfene oat & granola spice — Frequently Asked Questions
How many calories are in Hayfene oat & granola spice?
Hayfene oat & granola spice provides 320 calories per 100 g. A 100 g serving also contains 8 g protein, 62 g carbohydrates, 6 g fat, and 18 g fiber.
Is Hayfene oat & granola spice suitable for a vegan and gluten-free diet?
Yes, Hayfene oat & granola spice is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.