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Carrot dessert Calories
Sweet carrot-based dessert, often made with sugar and nuts
CALORIES
GI
POTASSIUM
FIBER
Carrot dessert Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
34.8g
· 56%
Protein
3.2g
· 5%
Fat
10.6g
· 39%
Fiber
2.8g
Carrot dessert Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Carrot dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot dessert Contain Allergens?
Contains these allergens:
Which Diets Is Carrot dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Carrot dessert
Carrot dessert — Frequently Asked Questions
Havuçlu tatlı kaç kalori içerir?
Havuçlu tatlı 100 gramda 245 kalori içerir. Aynı porsiyonda 34.8 g karbonhidrat, 10.6 g yağ ve 3.2 g protein bulunur.
Havuçlu tatlı diyete uygun mu, glisemik indeksi yüksek mi?
Bu tatlı vejetaryen, omnivor, Akdeniz tipi beslenme ve fleksitaryen düzenlere uygundur. Glisemik indeksi 58'dir; ayrıca işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.