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Carrot lettuce salad Calories
Light low-calorie salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot lettuce salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.2g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
2.1g
Carrot lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
430µg · 48% DV
Folate
28µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
28mg · 3% DV
Carrot lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Carrot lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.