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Carrot wrap Calories
Carrot-based wrap alternative
CALORIES
GI
POTASSIUM
FIBER
Carrot wrap Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
10.2g
· 85%
Protein
1.1g
· 9%
Fat
0.3g
· 6%
Fiber
2.8g
Carrot wrap Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
8µg · 27% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot wrap Contain Allergens?
No known major allergens
Which Diets Is Carrot wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot wrap Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot wrap
Carrot wrap — Frequently Asked Questions
How many calories are in carrot wrap?
Carrot wrap contains 49 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is carrot wrap suitable for a gluten-free diet?
Carrot wrap is compatible with a gluten-free diet, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 35 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.