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Carrot wrap vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Carrot wrap has a lower glycemic index.
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Carrot wrap
100 g
🥄
Boiled Beetroot
100 g
49kcal
Calories
44kcal
1.1g
Protein
1.6✓g
10.2g
Carbs
9.6g
2.8g
Fiber
2.8g
0.3g
Fat
0.1g
35✓
Glycemic Index
65
4✓
Glycemic Load
6
320✓mg
Potassium
305mg
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