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Carrot Red Cabbage Salad Calories
Colorful, high-fiber, vitamin-rich salad
CALORIES
GI
POTASSIUM
FIBER
Carrot Red Cabbage Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 83%
Protein
1.2g
· 11%
Fat
0.3g
· 6%
Fiber
2.8g
Carrot Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin C
32mg · 36% DV
Vitamin K
42µg · 35% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Carrot Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Red Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Red Cabbage Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.