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Chicken rice Calories
Balanced protein and carbs, popular main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken rice Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 59%
Protein
8.2g
· 22%
Fat
3.2g
· 19%
Fiber
0.8g
Chicken rice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice Contain Allergens?
No known major allergens
Which Diets Is Chicken rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.