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Boiled Kidney Beans Calories
Plant protein and fiber source, rich in iron and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled Kidney Beans Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 70%
Protein
8.7g
· 27%
Fat
0.5g
· 3%
Fiber
6.4g
Boiled Kidney Beans Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.13mg · 8% DV
Folate
33µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Potassium ⭐
403mg · 12% DV
Magnesium
45mg · 11% DV
Boiled Kidney Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Kidney Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Kidney Beans Contain Allergens?
No known major allergens
Which Diets Is Boiled Kidney Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Kidney Beans Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Boiled Kidney Beans
Boiled Kidney Beans — Frequently Asked Questions
How many calories are in boiled kidney beans?
Boiled kidney beans provide 127 calories per 100 g. The same amount contains 8.7 g of protein, 22.8 g of carbohydrates, and 0.5 g of fat.
Are boiled kidney beans low glycemic?
Yes. Boiled kidney beans have a glycemic index of 29, which is low. They also provide 6.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.