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Basmati rice pilaf Calories
Moderate-calorie rice pilaf, low in fiber, energy-dense side dish
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
29.1g
· 78%
Protein
2.9g
· 8%
Fat
2.4g
· 14%
Fiber
0.5g
Basmati rice pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Basmati rice pilaf
Basmati rice pilaf — Frequently Asked Questions
Haşlanmış basmati pilavı kaç kalori?
Haşlanmış basmati pilavı 100 gramda 149 kalori içerir. Aynı miktarda 29,1 g karbonhidrat, 2,9 g protein ve 2,4 g yağ bulunur.
Basmati pilavı glütensiz mi ve diyete uygun mu?
Haşlanmış basmati pilavı glütensiz beslenmeye uygundur; ayrıca vegan, vejetaryen, Akdeniz tipi ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 58'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.